This week on #fofcpod we’re serving insightful thoughts, feedback, and resources based on our current PAUSEwerk flow.
The letter of the week is P, for Pain Points: What’s the matter? What took you here? What things feel like pain, discomfort, uncertainty? What is coming up for you and for the people that you’re closest to right now?
This episode is our first Listening Party, the space where we focus on your feedback about an aspect of pausing, as well as our own insights and struggles.
Akilah and Domari continue unraveling the layers of perfection vs pleasure: they speak about Black Excellence and the pressure of feeling that all that you do is never enough.
Can pause be a privilege?
“The more success I feel, the harder it is for me to accept that I can pause.” – Akilah
“I don’t like that. I’m not like that”. – Domari
In this episode, you’ll notice that we’re just getting the hang of the tech for this new format—but you’ll still get a feel for what these listening parties are about!
Every other Monday, we’ll be at it again, so join Domari and Akilah as live audience members (no video necessary)!
The next Listening Party is Monday, April 18th at 1 PM Eastern.
We LOVE feedback
We listened to Zeba Savage from Savage Learning Environment who brought up the importance of pausing, and the pressure of being perfect. Then, our homie, Vanessa Molano, shared their thoughts from one of the cards that Domari pulled from the Raising Free People practice decks (the Layers card), and pointed out their experiences with boundaries and grace. Raising Free People Card Deck is available now, click here to order it.
These comments are gems in the work we do, so thank you for contributing to this ecology that moves us away from tools of oppression and towards our personal healing journeys.
More Resources
Dr. Sundiata teamed up with Maryella Marie and Tomis Parker, two other SDE-minded facilitators, to create an amazing offering: The live virtual training, “Co-creating a Thriving Family Culture.” This will take place on the weekend of April 23 to the 24. They’re offering tools that will help you on being intentional about learning new skills and processes to make decisions and resolve conflicts in peaceful and collaborative ways.
Liberation WALK
Here are a couple of gems to take your time and think about:
- “If I pause, who is going to fill the space left by all of the people who told us how to be in the world?”
- “Can I afford to pause?”
Give us some feedback about this episode, reflect inside FOFC Village, or directly in our Make It Happen Family on Patreon.
Speak up and press that “Leave a Voice Message” button on the right side or email Akilah to share some thoughts about what pausework is bringing up for you and your family.
